Products
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Finding Your Baseline- Lower Body
CourseA self-care course meant to help you drop into your body, deepen your understanding of your system, and be empowered with the tools to heal yourself. Anatomy, common issues, guided fascial release and strengthening.
$65
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Finding Your Baseline- Low Back.Hips.Glutes
CourseA self-care course meant to help you drop into your body, deepen your understanding of your system, and be empowered with the tools to heal yourself. Anatomy, common issues, guided fascial release and strengthening.
$65
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Integrated Guided Fascial Release-Upper Back, Arms, Pecs (75 min)
CourseThis is a guided release of the pecs, arms, upper and mid-back. The class is 75 min long. Equipment needed: full-length round foam roller, a massage ball of some kind (roughly 3 inches in diameter).
$30
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Integrated Guided Fascial Release: MId/Low back, hips, hip flexors (75 min)
CourseThis is a 75 min guided release of the legs, mid and low back, glutes, and hip flexors. Equipment needed: round foam roller, massage ball, Gertie ball.
$30