WIT

Instructor Bio

“I believe that people are empowered through knowledge. Whether it is simply that they finally understand why their shoulder hurts every time it gets just above 90 degrees or the role and importance of something called the fascial network. When a person truly understands why it is that something is inflamed, how it got to be that way, and ways that will help it get better, they can be more in control of their healing.” Kristin is a Physical Therapist and Founder of WIT (Wellness Integration Tools). She founded the company WIT (Wellness Integration Tools) in 2016 with the goal of being able to reach more than one person at a time. Over the years she has developed a method that combines many different areas of study to provide what she believes to be an easily attainable path to wellness. Her mission is to educate people about their bodies and the fascial network, provide tools to unlock awareness and promote healing and create a culture of prevention. “As a physical therapist and in my 1:1 practice, my mission is to first help people get out of pain through the use of functional manual therapy. I use a hands-on approach combining soft tissue mobilization, myofascial release, deep tissue massage, trigger point, and active release, and muscle energy techniques to first release and realign the body. Once we have freed up mechanical restrictions we begin the process of strengthening and stabilizing, retraining unhealthy movement patterns and habits, and coming to a place of whole system-wide healing. I have a vision of a world where everyone has a solid understanding of how their body works and what it needs to feel good and function optimally. Where every person is empowered with the tools to help themselves heal.”