Be Empowered with Tools to Heal Yourself

  • Prevent Injury

    Learn to balance mobility and stability reducing the risk of overuse, strain, and repetitive injury.

  • Relieve Pain and Tightness

    Learn techniques to release tight fascial and muscle tissue using various tools such as massage balls, foam rollers, and your own hands.

  • Decrease Stress

    Slow down, drop in, and deepen the connection between your mind and body. Having more control over your pain and discomfort relieves stress and improves overall wellness.

How well do you know your own system?

Do you know when things are tight? Do you know how to release them when they are?

  • This course is designed to start to help you find your baseline.

  • It will bring you into the moment, integrate your body and mind with conscious awareness and knowledge.

  • You will learn the importance of fascia and its role in stress, pain, tightness, injury, and overall wellness.

  • You will work through areas of the body going over brief anatomy and common "issues" and pain points.

  • You will be guided through fascial release using various tools such as foam rollers, massage balls, or your own hands.

  • You will learn how to strengthen and stabilize areas of your body working towards balancing both mobility and stability.

  • 4.5 hours of video content and 34 pages of PDF

Check out this video- BE SURE AND TURN THE SOUND ON!

Start a Conversation with Your System

As the saying goes, you have to feel it, in order to heal it. Can you imagine entering a destination into Google maps but then not entering a starting point? There is nothing to go on, no baseline. How can you know where to go from here, if you don’t even know where you ARE?
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How well do you know your own system?

Do you know when things are tight? Do you know how to release them when they are?

We can use fascial release as a tool to integrate the body and mind. We can drop in through the fascial network in the physical body and gain access to the spiritual, mental, and emotional bodies, tying them all together- creating a dynamic whole. As you drop in and observe your own system from the inside (interoception) and intentionally work to release and create space, a profoundly important dialogue, a conversation, begins. A conversation between all the parts of you- physical, emotional, mental, spiritual. You will start to recognize when things are tight and stuck, and have the tools to release, express, and restore mobility and flow. You will become empowered to engage in your own healing. Leaving you feeling connected, integrated, and empowered.

Course curriculum

  1. 01

    • Introduction- A message from the instructor
  2. 02

    • Disclaimer

    • Copy of Disclaimer Acknowledgment

    • Equipment and functional ability needed

    • What to expect/ How to use different sections
  3. 03

    • What is Fascia? And Why it Matters!

    • Pain Vs. Discomfort

    • What is Integrated Fascial Release?

    • Mobility Vs. Stability

    • Prioritizing Self Care
  4. 04

    • How Do I Know Where to Start?
  5. 05

    • Low Back, Hips, Anatomy

    • Low Back, Hips Common Issues

    • Guided Release- Hips/Glutes

    • Guided Release Low Back

    • Guided Release- Psoas

    • Strengthening- low back

    • Strengthening- Hips/Glutes

    • Strength Psoas
  6. 06

    • Flow strength workout- low back, hips, glutes

    • FLOW IFR- low back, hips, glutes

    • End message- thank you

Testimonials

See what others are saying

“Committing to these classes has really gotten me to a place of wanting to roll every day because I am seeing actual results. Having the extra time to dedicate has healed a chronic pain I've had for years and significantly reduced discomfort in other areas of my body. Thanks Kristin, Your teaching style is so clear and accessible and I have learned so many new techniques to release tight areas especially after spending more time on the computer these days. It has empowered me to add moves to my exercise routine even if I only have 10 minutes I can use the WIT ball and the results are almost immediate.”

Claudia C.

“I so appreciate these classes, they are the only live classes I take, and they anchor my week. I’d been waiting and hoping for them to happen! It feels good knowing that I have these moments to take care of my body and learn to listen to it. They are a great combination of informative, humorous and inspiring.”

Clare S.

“My work from home situation is far from ideal in terms of ergonomics. I've got a pillow under my but, yoga blocks under my feet, and my monitor on a stack of books. Kristin's fascial release classes have been so helpful in releasing and opening my body after a long day sitting. I feel completely different in my body afterward. She talks us through what we are doing and why teaching us about the different muscle groups and fascia and how everything is connected. I never thought I'd look forward to the pain of foam rolling so much. Thanks, Kristin!”

Christina R.

Additional products

Start Your Journey of Self-Healing

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Instructor

Kristin Jamieson, MSPT

“I believe that people are empowered through knowledge. Whether it is simply that they finally understand why their shoulder hurts every time it gets just above 90 degrees or the role and importance of something called the fascial network. When a person truly understands why it is that something is inflamed, how it got to be that way, and ways that will help it get better, they can be more in control of their healing.” Kristin is a Physical Therapist and Founder of WIT (Wellness Integration Tools). She founded the company WIT (Wellness Integration Tools) in 2016 with the goal of being able to reach more than one person at a time. Over the years she has developed a method that combines many different areas of study to provide what she believes to be an easily attainable path to wellness. Her mission is to educate people about their bodies and the fascial network, provide tools to unlock awareness and promote healing and create a culture of prevention. “As a physical therapist and in my 1:1 practice, my mission is to first help people get out of pain through the use of functional manual therapy. I use a hands-on approach combining soft tissue mobilization, myofascial release, deep tissue massage, trigger point, and active release, and muscle energy techniques to first release and realign the body. Once we have freed up mechanical restrictions we begin the process of strengthening and stabilizing, retraining unhealthy movement patterns and habits, and coming to a place of whole system-wide healing. I have a vision of a world where everyone has a solid understanding of how their body works and what it needs to feel good and function optimally. Where every person is empowered with the tools to help themselves heal.”

Kristin Jamieson

Physical Therapist, educator

FAQ

  • Can I download the course content?

    Guided fascial release videos, strengthing videos, as well as the FLOW strength and guided release videos can be downloaded.

  • Can I watch as many times as I want?

    Yes, once you are enrolled you can come back and stream the content as often and as many times as you want.

  • Is this appropriate if I have an active injury?

    I recommend you consult with a health professional prior to beginning any course like this. But, yes the intention of this class is for you to be able to start assessing for yourself how to approach pain, discomfort, and injury in your own system. Every step of the way I will be guiding you to drop in and pay attention- stopping if anything feels like too much.

  • What sort of physical ability do I need to participate in this class?

    To get the most out of this class you need to be able to get up and down from the floor. A lot of the releases and strengthening exercises are done on a mat on the floor with various tools.