Products
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Integrated Guided Fascial Release-Upper Back, Arms, Pecs (75 min)
CourseThis is a guided release of the pecs, arms, upper and mid-back. The class is 75 min long. Equipment needed: full-length round foam roller, a massage ball of some kind (roughly 3 inches in diameter).
$30
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Integrated Guided Fascial Release: MId/Low back, hips, hip flexors (75 min)
CourseThis is a 75 min guided release of the legs, mid and low back, glutes, and hip flexors. Equipment needed: round foam roller, massage ball, Gertie ball.
$30
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Just The Good Stuff Core Class 1
CourseThis class takes you through a full-body workout designed to activate and integrate your entire system. Carefully chosen exercises that work your core, hips, scapular and shoulder stabilizers, legs, arms, and balance. Sometimes it's the simple things
$20
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Just The Good Stuff 2
CourseAbs, hips, legs, balance work- all the good stuff! Equipment: Gertie ball, block, foam roller. To fully participate in this class you need to be able to get up and down off the floor, comfortably be on all 4s and weight-bear on knees and arms.
$20
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Just the Good Stuff 3
CourseAnother version of Just the Good Stuff. 60 min core class.
$20
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Pilates Springboard Class
Course65 min Springboard Pilates Class. Additional props needed: block or magic circle, foam roller for short bit of rolling at the end of class.
$20