Wellness Integration Tools
Empowering you with the tools to heal
Deepen Your Connection to Your Body
Click below for more info about each course
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Full Finding Your Baseline Course
BundleThis is the FULL Finding Your Baseline Course. Includes the Upper Body, Lower Body, Hips, Glutes, and Low Back Courses.
$157
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Core Basics- Level 2
Course35 min workout touching on some fundamental exercises. We work through every part of the body.
$18
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25 Min Core Basics-Level 1
Course25 min core basics class. Let yourself be guided through some fundamental core stability exercises. Gentle and yet incredibly effective. You need to be able to get on the floor and be on all 4's.
$18
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Finding Your Baseline- Lower Body
CourseA self-care course meant to help you drop into your body, deepen your understanding of your system, and be empowered with the tools to heal yourself. Anatomy, common issues, guided fascial release and strengthening.
$65
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Finding Your Baseline- Upper Body
CourseA self-care course meant to help you drop into your body, deepen your understanding of your system, and be empowered with the tools to heal yourself. Anatomy, common issues, guided fascial release and strengthening.
$65
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Finding Your Baseline- Low Back.Hips.Glutes
CourseA self-care course meant to help you drop into your body, deepen your understanding of your system, and be empowered with the tools to heal yourself. Anatomy, common issues, guided fascial release and strengthening.
$65